Weighted Pelvic Floor Trainers
Strengthen and tone with our Kegel weights Australia collection. Explore weighted Kegel balls, pelvic floor cones and vaginal cones designed to add gentle resistance and support correct technique. Whether you’re just starting or ready to progress, find a comfortable, effective option for Kegel balls for pelvic floor exercise.
Weighted Pelvic Floor Trainers (also called kegel weights, kegel balls, ben wa balls or vaginal weights) are small, round, egg or cone-shaped devices that are inserted into the vagina. The weight provides resistance, prompting the pelvic floor muscles to contract to keep it in place, which strengthens the pelvic floor muscles over time.
Why choose weighted pelvic floor trainers
1. Targeted resistance: Helps activate and build endurance in the right muscles.
2. Simple and discreet: Budget-friendly compared to electronic options.
3. Progressive training: Start light and increase as you get stronger with progressive pelvic floor weights.
Beginners learning proper technique, postpartum recovery, light bladder leakage support and midlife changes. If you experience pain or significant symptoms, consult a pelvic health physio or clinician before use.
New to training? Start with a lighter single ball or the lowest weight in a Kegel ball set.
Comfortable with basics? Progress to heavier weights or double-ball designs.
Prefer guidance? Consider sets with step-by-step programs and clear weight increments.
Insert with a small amount of water-based lubricant, then perform short sets of contractions and relaxations as recommended by your clinician or product guide.
Aim for regular, consistent sessions rather than long, infrequent workouts.
Stop and seek advice if you feel pain, pressure that worsens, or symptoms of infection.
Clean before and after use with mild, fragrance-free cleanser and warm water; dry completely.
Most options are made from body-safe, medical-grade silicone — check each product page for materials, sizing and what's in the box.
Store in a clean, dry pouch; follow any included warranty instructions.
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Weighted Pelvic Floor Trainers
Health note
This information is general in nature and not a substitute for medical advice. If you're pregnant, recently postpartum with complications, have prolapse symptoms or pelvic pain, consult a pelvic health physiotherapist or clinician before using weighted devices.