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Pelvic Floor Trainers

Prolapse Sponges

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Selection of pelvic floor trainers and Kegel exercisers
How to Choose a Kegel Trainer or Pelvic Floor Exerciser

Kegel trainers can provide resistance, feedback or other forms of assistance during pelvic floor exercise, but you do not need a device to perform pelvic floor muscle training. Learn what the main types do, what to consider when choosing one and when professional guidance is a better starting point. 

 

Pelvic Organ Prolapse: Types, Symptoms and Treatments
Pelvic Organ Prolapse: Types, Symptoms and Treatments
Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.
Letting Go: Pelvic Floor Relaxation Techniques
Letting Go: Pelvic Floor Relaxation Techniques

Explore pelvic floor relaxation techniques that may help relieve tension associated with an overactive pelvic floor, pelvic pain or vaginismus and support postpartum recovery.