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Painful Intercourse: Causes, Symptoms and Treatments for Dyspareunia

Dyspareunia is a medical condition that causes pain or discomfort during sexual intercourse. It can be distressing for both the person with dyspareunia and for their intimate partners. In this guide, we explore what dyspareunia is, how many people experience it, its causes, symptoms, prevention ...

A Beginner's Guide to Using a Menstrual Cup: Tips for a Smooth Start

Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.

How to Talk to a Doctor about Vaginal Concerns

Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.

Vaginismus: Symptoms, Causes and Treatments

Vaginismus causes pain and discomfort during sexual intercourse or vaginal penetration. We explore its prevalence, potential causes, symptoms, treatments and when to seek medical advice.

Vaginal Discharge: What's Normal and How it Changes?

So what's normal and what's not? We take a look at variations in vaginal discharge, how to maintain good vaginal health and when to seek help.

A Complete Guide to Travelling with Reusable Period Care Products

Managing periods while on the go can be stressful. We'll explore practical tips for travellers to manage their periods sustainably, ensuring a stress-free journey!

Can COVID effect your Menstrual Cycle?

Emerging evidence suggests that COVID-19 can influence the menstrual cycle in some individuals, leading to irregularities and changes in menstrual patterns. We explore the scientific studies conducted on COVID-19's effects on the menstrual cycle and the potential mechanisms underlying these changes.

A Guide to Choosing the Perfect Pleasure Toy for Your Needs

With a wide array of options available, choosing the right sex toy can be overwhelming! This guide aims to provide a comprehensive overview to help you select the best sex toy for your needs. We cover personal considerations, manufacture materials, types of vibrators and privacy considerations so...

How the Uterus Changes Size Throughout the Menstrual Cycle

Throughout the menstrual cycle, the uterus undergoes significant changes and can double in size and weight in response to hormonal fluctuations. From its smallest and lightest a the end of menstruation to its largest and heaviest during ovulation, these variations are crucial in preparing the ute...

Tilted Uterus: Types, Causes and Treatments

Many people have a uterus which is tilted or tipped. We explore the types of uterus positions including retroversion, retroflextion, anteversion and anteflexion as well as symptoms and treatment options.

Pelvic Organ Prolapse: Types, Symptoms and Treatments

Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.

Troubleshooting Tips: What to Try If You Can't Get Your Menstrual Cup to Open

Getting a menstrual cup to open inside the vagina may require some trial and error. We cover some popular tips and techniques to your menstrual cup to open and form a proper seal for a leak-free period.