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How to Choose Between a Menstrual Cup, Disc or Sponge

How to Choose Between a Menstrual Cup, Disc or Sponge

Confused about choosing between a menstrual cup, disc, or sponge? This guide breaks down the pros and cons of each, including reusable and disposable options, with a handy comparison table to help you find the best period care for your body and lifestyle.
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How to Do a 'Dry Run' with a Menstrual Cup or Disc

How to Do a 'Dry Run' with a Menstrual Cup or Disc

Thinking about switching to a menstrual cup or disc? A dry run involves practising when you’re not on your period and it's the best way to build confidence. This step-by-step guide shares simple tips to help you get comfortable with insertion and removal before your cycle starts.
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Guides & How Tos

Guides & How Tos

Find out how to choose the right product for your anatomy, explore user guides, troubleshooting tips and other educational resources.
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Why is my Menstrual Cup is Leaking?

Why is my Menstrual Cup is Leaking?

Leaking menstrual cup? Don’t panic. A bit of leaking is common while you’re getting used to your cup. This guide breaks down six common causes and how to fix them for a leak-free period.
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