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How to Usa a Menstrual Sea Sponge

Sea Sponges are an organic, reusable alternative to disposable tampons. Sponges are worn internally and absorbs menstrual flow. This package contains two unbleached fine silk sea sponges and a storage pouch. These sponges are suitable for a medium menstrual flow. Considerations Sponges may be ...

How to Use a Menstrual Disc

A menstrual disc is a flexible disc-shaped device worn inside the body to collect menstrual flow. They are similar to a menstrual cup however have a flat-fit design. Discs are usually made of medical grade silicone and are folded and inserted into the vagina and are tucked under the cervix at the...

How to Usa a Menstrual Cup

A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and inserted into the vagina similar to a tampon, where it then pops open and forms a seal with the vaginal walls. Once in place and sealed, a menstrual cup will collect menstrual flow for up ...

How to find out if you have high cervix

If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. This essentially means that your vaginal canal is on the longer side, and your cup has more opportunity to slide f...

Try One of These Menstrual Cups for Heavy Periods

Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!

The Best Menstrual Cups for a High Cervix

If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.

Period Sex Tips: How to have mess-free sex during your period

With Valentine’s Day right around the corner, we thought we’d share our very best tips for enjoying great period sex - without the mess!

How to do Kegel exercises

Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.

7 Menstrual Cup Benefits That'll Have You Making the Switch

Making the switch to a menstrual cup can feel like a big leap, but the benefits make it totally and completely worth it! Still need convincing? These seven menstrual cup benefits will make you want to take the plunge.

How to dispose of your old menstrual cup

Find out which menstrual cups can be recycled at the end of their life, how long menstrual cups should last and when you should replace your old menstrual cup.

How to Deal With Vaginal Dryness

There are times when we like to feel dry ‘down there’ (that’s why we love tampons, menstrual cups and sponges, right?) but other times when dryness is downright uncomfortable and can actually lead to bigger problems.

Experiencing light bladder leakage (LBL)? Here's what to do

If you find yourself leaking when you laugh, cough, exercise or have a full bladder, chances are you’re experiencing what is known as light bladder leakage (LBL for short). LBL is more common than you think, affecting up to an estimated 37% of Aussie women. Here's what you can do about it.