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pelvic floor exercises

How to do Kegel exercises

How to do Kegel exercises

Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.
Experiencing light bladder leakage (LBL)? Here's what to do

Experiencing light bladder leakage (LBL)? Here's what to do

If you find yourself leaking when you laugh, cough, exercise or have a full bladder, chances are you’re experiencing what is known as light bladder leakage (LBL for short). LBL is more common than you think, affecting up to an estimated 37% of Aussie women. Here's what you can do about it.
Exercises to do with a Yoni Egg

Yoni Egg Practice: How to Use a Yoni Egg

Once you have a Yoni Egg you may wonder how you should use it. Your Yoni Egg practice is individual and will vary from person to person but this guide will give you a few suggestions to get you started.