The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.
The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous.
The luteal phase is autumn. It's time to focus energy back inwards, tidy up loose ends, wrap up projects and have difficult conversations.
Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.
