Thinking about switching to a menstrual cup or disc? A dry run involves practising when you’re not on your period and it's the best way to build confidence. This step-by-step guide shares simple tips to help you get comfortable with insertion and removal before your cycle starts.
Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.
We celebrate diversity and equality and warmly welcome people from all walks of life.
We acknowledge the Traditional Custodians of this land, the Whadjuk people and pay respect to Elders past, present and emerging. We recognise their continuing connection to Country, culture, and community and extend that respect to all Aboriginal and Torres Strait Islander peoples. As we work and gather on this land, we are committed to walking together in a spirit of reconciliation, collaboration and mutual respect.